Let's be real: It's easy for a long-term relationship to turn stale, which is why I've created an official roundup of allllll the things that belong on your sex bucket list. You're gonna want to bookmark this baby. First, let's review why you should have a sex bucket list in the first place. Spicing up your sex life helps keep your entire relationship fresh and exciting, says Janet Brito , PhD, a clinical psychologist and certified sex therapist in Honolulu, Hawaii.
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In celebration of the book Hot Sex: Over Things You Can Try Tonight , we've decided to round up 50 sexy or sex-filled things that you can do easily -- well, depending on the kids and time -- and without much prep at all. Yep, that's right -- this inspirational sexual bucket list of sorts can help any couple keep things cayenne-pepper hot in the sexy time department. It's time to take a step or two out of your comfort zone and let loose! You and your partner will enjoy trying something new, and who knows, one of the things on this list might even become a regular occurrence. You might even love most of them! You never know until you try. Whether it's utilizing a random household item, getting out of the bedroom, or trying something completely bizarre-sounding, it might just work for you and your partner.
2. Have a quickie
Reclaim your sexual power by finding new ways to move and get comfortable in your body. Experts say dopamine and other chemicals in the brain are directly linked to physical attraction and romantic passion, which is why bonding over a new activity together could help spark arousal. A online research survey on 1, men and women ages showed that men and women have wildly different sexual expectations.
Sex is everywhere — if we're not watching actual sex scenes on TV or in the movies, we're watching celebrities parade down red carpets practically naked. It's not just porn that sets unrealistic expectations for what's sexy anymore, and it can be hard to feel like you measure up when it comes time to get naked IRL. But if you want to keep sex fresh in a long-term relationship or you want to feel more confident in the bedroom, there are plenty of things you can do without going OTT. Just give these tricks a try. People should not have sex without talking about it — lovingly, salaciously, practically, fearlessly — and often. How else can we know how to thrill each other? Couples don't ask for what they want because they're afraid they won't get it. If you don't ask, however, you are sure not to get it. The spoken word can be foreplay , intimate and hot. Be brave.